Dirk Woltmann 12000m SkiErg
12,000
Meters
47:46.1
Time
1:59.4
Pace
798
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 1903 |
| Drag Factor | 105 |
March 29, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.1 | 12,000 | 1:59.4 | 206 | 1007 | 798 | 40 | 140 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 135 | 40 | 136 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 135 | 43 | 140 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 133 | 39 | 138 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 954 | 129 | 36 | 137 |
| 8:05.2 | 10,000 | 2:01.3 | 196 | 974 | 131 | 40 | 141 |
| 7:51.1 | 12,000 | 1:57.7 | 214 | 1037 | 135 | 42 | 153 |
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Workout Graph
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Avg 137.5 M 154 SR 39.84 205.6 W
1st 134.5 BPM 1:58.300 211.4 W
2nd 140.5 BPM 2:00.542 200.0 W
DF 105 SS 87 HRV 43 HR 46