Dirk Woltmann 24000m SkiErg
24,000
Meters
1:39:50.7
Time
2:04.8
Pace
1524
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 3644 |
| Drag Factor | 107 |
April 06, 2025 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:50.7 | 24,000 | 2:04.8 | 180 | 919 | 1524 | 36 | 126 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 126 | 37 | 115 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 127 | 36 | 120 |
| 8:21.3 | 6,000 | 2:05.3 | 178 | 911 | 126 | 36 | 123 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 913 | 127 | 36 | 124 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 126 | 35 | 124 |
| 8:20.9 | 12,000 | 2:05.2 | 178 | 913 | 127 | 36 | 124 |
| 8:19.4 | 14,000 | 2:04.8 | 180 | 918 | 127 | 36 | 127 |
| 8:19.4 | 16,000 | 2:04.8 | 180 | 918 | 127 | 36 | 127 |
| 8:18.2 | 18,000 | 2:04.5 | 181 | 923 | 127 | 36 | 128 |
| 8:17.4 | 20,000 | 2:04.3 | 182 | 926 | 127 | 37 | 131 |
| 8:16.8 | 22,000 | 2:04.2 | 183 | 928 | 128 | 37 | 132 |
| 8:12.7 | 24,000 | 2:03.1 | 187 | 944 | 129 | 40 | 138 |
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Workout Graph
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Avg 125.0 M 139 SR 36.50 180.1 W
1st 120.2 BPM 2:05.288 178.3 W
2nd 129.8 BPM 2:04.325 182.2 W
DF 107 SS 00 HRV 00 HR 00