Dirk Woltmann 16000m SkiErg
16,000
Meters
1:03:45.9
Time
1:59.5
Pace
1066
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 2670 |
| Drag Factor | 107 |
April 08, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.9 | 16,000 | 1:59.5 | 205 | 1004 | 1066 | 42 | 134 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 131 | 38 | 125 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 971 | 131 | 40 | 127 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 971 | 131 | 41 | 130 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 970 | 131 | 42 | 131 |
| 8:01.1 | 10,000 | 2:00.2 | 201 | 992 | 132 | 41 | 133 |
| 7:55.1 | 12,000 | 1:58.7 | 209 | 1018 | 134 | 43 | 139 |
| 7:46.1 | 14,000 | 1:56.5 | 221 | 1061 | 137 | 45 | 143 |
| 7:39.2 | 16,000 | 1:54.8 | 231 | 1096 | 139 | 46 | 150 |
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Workout Graph
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Avg 131.5 M 152 SR 41.87 205.1 W
1st 124.5 BPM 2:01.519 195.1 W
2nd 139.0 BPM 1:57.600 215.2 W
DF 107 SS 62 HRV 37 HR 48