Dirk Woltmann 30:00 SkiErg
7,790
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 45 |
| Stroke Count | 1352 |
| Drag Factor | 106 |
April 10, 2025 16:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 538 | 45 | 143 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 47 | 137 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 47 | 144 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 44 | 141 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 43 | 142 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 43 | 144 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 46 | 153 |
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Workout Graph
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Avg 140 M 154 SR 45.07 227.2 W
1st 136.0 BPM 1:54.416 233.8 W
2nd 144.0.0 BPM 1:56.671 220.8 W
DF 106 SS 79 HRV 42 HR 47