Dirk Woltmann 30:00 SkiErg
6,604
Meters
30:00.0
Time
2:16.2
Pace
381
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 89 |
July 10, 2024 15:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 381 | 35 | 133 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 32 | 127 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 34 | 129 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 34 | 129 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 34 | 128 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 33 | 130 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 34 | 128 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 34 | 130 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 34 | 130 |
| 18:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 35 | 128 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 33 | 132 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 36 | 135 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 37 | 141 |
| 26:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 41 | 149 |
| 28:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 37 | 142 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 39 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.