Dirk Woltmann 24000m SkiErg
24,000
Meters
1:39:54.0
Time
2:04.8
Pace
1523
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 3843 |
| Drag Factor | 106 |
April 13, 2025 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:54.0 | 24,000 | 2:04.8 | 180 | 918 | 1523 | 38 | 126 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 126 | 38 | 116 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 127 | 38 | 121 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 127 | 38 | 121 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 911 | 126 | 38 | 123 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 127 | 38 | 125 |
| 8:21.4 | 12,000 | 2:05.3 | 178 | 911 | 126 | 39 | 127 |
| 8:21.3 | 14,000 | 2:05.3 | 178 | 911 | 126 | 39 | 128 |
| 8:21.0 | 16,000 | 2:05.2 | 178 | 913 | 127 | 39 | 127 |
| 8:20.3 | 18,000 | 2:05.0 | 179 | 915 | 127 | 38 | 130 |
| 8:18.9 | 20,000 | 2:04.7 | 180 | 920 | 127 | 38 | 129 |
| 8:18.1 | 22,000 | 2:04.5 | 181 | 923 | 127 | 39 | 131 |
| 8:07.7 | 24,000 | 2:01.9 | 193 | 964 | 130 | 39 | 145 |
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Workout Graph
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Avg 125.2 M 146 SR 38.47 180.1 W
1st 120.6 BPM 2:05.279 178.3 W
2nd 129.8 BPM 2:04.471 181.8 W
DF 106 SS 81 HRV 37 HR 46