Dirk Woltmann 16000m SkiErg
16,000
Meters
1:04:52.3
Time
2:01.6
Pace
1045
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Stroke Count | 2496 |
| Drag Factor | 107 |
April 24, 2025 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:52.3 | 16,000 | 2:01.6 | 194 | 969 | 1045 | 38 | 126 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 129 | 38 | 118 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 129 | 37 | 119 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 944 | 129 | 37 | 121 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 944 | 129 | 37 | 121 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 130 | 37 | 127 |
| 8:01.4 | 12,000 | 2:00.3 | 201 | 991 | 132 | 39 | 132 |
| 7:57.7 | 14,000 | 1:59.4 | 205 | 1007 | 133 | 41 | 134 |
| 7:53.7 | 16,000 | 1:58.4 | 211 | 1025 | 134 | 42 | 140 |
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Workout Graph
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Avg 124.6 M 140 SR 38.48 194.7 W
1st 118.1 BPM 2:03.213 187.2 W
2nd 131.1 BPM 2:00.056 202.5 W
DF 107 SS 85 HRV 38 HR 47