Dirk Woltmann 30:04 SkiErg
7,568
Meters
30:04.8
Time
1:59.2
Pace
508
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 43 |
| Stroke Count | 1429 |
| Drag Factor | 104 |
August 06, 2025 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,568 | 1:59.2 | 206 | 1010 | 508 | 43 | 147 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 102 | 46 | 139 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 102 | 49 | 143 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 48 | 145 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 101 | 48 | 150 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 46 | 154 |
| 30:04.7 | 19 | 2:03.6 | 185 | 936 | 2 | 25 | 153 |
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Workout Graph
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AVG 142 M 154 W 206.7