Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:11.3
Time
2:01.7
Pace
1311
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 45 |
| Stroke Count | 3700 |
| Drag Factor | 105 |
August 24, 2025 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:11.3 | 20,000 | 2:01.7 | 194 | 966 | 1311 | 45 | 132 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 42 | 118 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 66 | 43 | 124 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 45 | 126 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 66 | 45 | 127 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 66 | 45 | 128 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 65 | 45 | 131 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 65 | 45 | 132 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 66 | 46 | 133 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 65 | 46 | 132 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 66 | 46 | 136 |
| 4:04.0 | 11,000 | 2:02.0 | 193 | 963 | 66 | 44 | 133 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 966 | 65 | 46 | 135 |
| 4:03.4 | 13,000 | 2:01.7 | 194 | 968 | 66 | 47 | 135 |
| 4:03.3 | 14,000 | 2:01.6 | 194 | 969 | 66 | 47 | 136 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 968 | 65 | 45 | 136 |
| 4:03.4 | 16,000 | 2:01.7 | 194 | 968 | 66 | 46 | 137 |
| 4:03.4 | 17,000 | 2:01.7 | 194 | 968 | 65 | 47 | 138 |
| 4:03.3 | 18,000 | 2:01.6 | 194 | 969 | 66 | 46 | 139 |
| 4:03.5 | 19,000 | 2:01.7 | 194 | 967 | 66 | 48 | 139 |
| 4:02.4 | 20,000 | 2:01.2 | 197 | 976 | 65 | 49 | 142 |
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Workout Graph
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AVG 132 M 143 W 194.2