Dirk Woltmann 16000m SkiErg
16,000
Meters
1:03:18.3
Time
1:58.6
Pace
1079
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 2964 |
| Drag Factor | 103 |
September 06, 2025 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.3 | 16,000 | 1:58.6 | 209 | 1020 | 1079 | 46 | 137 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 44 | 122 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 67 | 46 | 128 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 67 | 47 | 127 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 67 | 48 | 130 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 47 | 130 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 47 | 133 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 68 | 48 | 136 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 67 | 48 | 139 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1047 | 69 | 49 | 142 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 49 | 144 |
| 3:56.9 | 11,000 | 1:58.4 | 211 | 1024 | 68 | 48 | 140 |
| 3:57.9 | 12,000 | 1:58.9 | 208 | 1015 | 67 | 48 | 141 |
| 4:00.1 | 13,000 | 2:00.0 | 202 | 996 | 67 | 45 | 142 |
| 4:01.0 | 14,000 | 2:00.5 | 200 | 988 | 66 | 44 | 141 |
| 3:58.3 | 15,000 | 1:59.1 | 207 | 1012 | 67 | 45 | 145 |
| 3:50.2 | 16,000 | 1:55.1 | 230 | 1089 | 70 | 47 | 154 |
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Workout Graph
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AVG 136 M 155 W 209.3