Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:41.5
Time
2:02.5
Pace
1303
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 45 |
| Stroke Count | 3674 |
| Drag Factor | 109 |
October 12, 2025 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:41.5 | 20,000 | 2:02.5 | 190 | 954 | 1303 | 45 | 129 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 40 | 115 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 65 | 43 | 116 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 44 | 123 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 66 | 45 | 125 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 65 | 45 | 127 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 65 | 45 | 125 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 65 | 45 | 129 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 65 | 45 | 130 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 65 | 45 | 131 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 65 | 47 | 131 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 952 | 65 | 46 | 131 |
| 4:05.1 | 12,000 | 2:02.5 | 190 | 954 | 66 | 46 | 132 |
| 4:05.2 | 13,000 | 2:02.6 | 190 | 953 | 65 | 46 | 132 |
| 4:05.3 | 14,000 | 2:02.6 | 190 | 952 | 65 | 46 | 134 |
| 4:05.1 | 15,000 | 2:02.5 | 190 | 954 | 65 | 47 | 135 |
| 4:04.9 | 16,000 | 2:02.4 | 191 | 956 | 65 | 46 | 133 |
| 4:04.9 | 17,000 | 2:02.4 | 191 | 956 | 65 | 45 | 137 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 954 | 65 | 45 | 134 |
| 4:05.2 | 19,000 | 2:02.6 | 190 | 953 | 65 | 44 | 137 |
| 4:04.6 | 20,000 | 2:02.3 | 191 | 958 | 66 | 45 | 137 |
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Workout Graph
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AVG 129 M 140 W 190.4