Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:40.9
Time
2:02.5
Pace
1303
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
| Stroke Count | 3537 |
| Drag Factor | 109 |
October 19, 2025 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:40.9 | 20,000 | 2:02.5 | 190 | 954 | 1303 | 43 | 129 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 41 | 115 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 66 | 42 | 123 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 65 | 43 | 124 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 42 | 127 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 65 | 43 | 124 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 953 | 65 | 42 | 125 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 65 | 43 | 126 |
| 4:05.0 | 8,000 | 2:02.5 | 190 | 955 | 65 | 43 | 131 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 65 | 44 | 131 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 956 | 66 | 42 | 131 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 952 | 65 | 43 | 129 |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 953 | 65 | 44 | 133 |
| 4:05.2 | 13,000 | 2:02.6 | 190 | 953 | 65 | 44 | 132 |
| 4:04.9 | 14,000 | 2:02.4 | 191 | 956 | 65 | 44 | 134 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 953 | 65 | 43 | 134 |
| 4:05.0 | 16,000 | 2:02.5 | 190 | 955 | 65 | 44 | 134 |
| 4:05.1 | 17,000 | 2:02.5 | 190 | 954 | 65 | 44 | 136 |
| 4:04.9 | 18,000 | 2:02.4 | 191 | 956 | 66 | 45 | 136 |
| 4:05.1 | 19,000 | 2:02.5 | 190 | 954 | 65 | 45 | 134 |
| 4:04.7 | 20,000 | 2:02.3 | 191 | 957 | 65 | 44 | 137 |
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Workout Graph
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AVG 129 M 139 W 190.4