Dirk Woltmann 20000m SkiErg
20,000
Meters
1:22:18.5
Time
2:03.4
Pace
1297
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 3531 |
| Drag Factor | 107 |
November 06, 2025 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:18.5 | 20,000 | 2:03.4 | 186 | 940 | 1297 | 43 | 136 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 45 | 127 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 67 | 48 | 134 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 48 | 137 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 49 | 140 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 68 | 49 | 141 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 49 | 142 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 67 | 48 | 145 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 66 | 46 | 142 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 65 | 42 | 137 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 929 | 65 | 40 | 140 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 891 | 63 | 39 | 133 |
| 4:14.3 | 12,000 | 2:07.1 | 170 | 885 | 62 | 38 | 135 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 888 | 63 | 38 | 135 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 63 | 39 | 129 |
| 4:22.9 | 15,000 | 2:11.4 | 154 | 830 | 61 | 37 | 126 |
| 4:26.7 | 16,000 | 2:13.3 | 148 | 807 | 60 | 37 | 126 |
| 4:19.4 | 17,000 | 2:09.7 | 160 | 852 | 62 | 39 | 130 |
| 4:12.5 | 18,000 | 2:06.2 | 174 | 898 | 63 | 40 | 135 |
| 4:03.7 | 19,000 | 2:01.8 | 193 | 965 | 65 | 45 | 144 |
| 3:55.3 | 20,000 | 1:57.6 | 215 | 1039 | 69 | 46 | 150 |
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Workout Graph
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AVG 135 M 152 W 186.3