Dirk Woltmann 16000m SkiErg
16,000
Meters
1:02:57.7
Time
1:58.0
Pace
1086
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 47 |
| Stroke Count | 2979 |
| Drag Factor | 104 |
November 17, 2025 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:57.7 | 16,000 | 1:58.0 | 213 | 1032 | 1086 | 47 | 140 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 69 | 47 | 127 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 51 | 133 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 69 | 53 | 137 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 51 | 137 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 69 | 50 | 142 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 48 | 141 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 67 | 44 | 134 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1007 | 67 | 44 | 139 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1014 | 67 | 46 | 142 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 67 | 46 | 140 |
| 3:56.3 | 11,000 | 1:58.1 | 212 | 1030 | 68 | 47 | 143 |
| 3:55.3 | 12,000 | 1:57.6 | 215 | 1039 | 68 | 47 | 147 |
| 4:00.5 | 13,000 | 2:00.2 | 201 | 992 | 67 | 44 | 144 |
| 4:02.8 | 14,000 | 2:01.4 | 196 | 973 | 66 | 42 | 139 |
| 3:59.0 | 15,000 | 1:59.5 | 205 | 1005 | 67 | 45 | 145 |
| 3:45.9 | 16,000 | 1:52.9 | 243 | 1135 | 71 | 50 | 156 |
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Workout Graph
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AVG 139 M 156 W 213.0