Dirk Woltmann 24000m SkiErg
24,000
Meters
1:36:47.8
Time
2:00.9
Pace
1585
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 45 |
| Stroke Count | 4421 |
| Drag Factor | 105 |
December 21, 2025 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:47.8 | 24,000 | 2:00.9 | 198 | 980 | 1585 | 45 | 132 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 42 | 117 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 67 | 44 | 122 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 67 | 43 | 124 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 45 | 127 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 67 | 46 | 130 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 67 | 47 | 131 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 66 | 49 | 131 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1001 | 67 | 48 | 133 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1000 | 67 | 47 | 133 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 66 | 48 | 135 |
| 3:59.7 | 11,000 | 1:59.8 | 203 | 999 | 67 | 48 | 135 |
| 3:59.6 | 12,000 | 1:59.8 | 204 | 1000 | 67 | 47 | 137 |
| 3:59.6 | 13,000 | 1:59.8 | 204 | 1000 | 66 | 46 | 136 |
| 4:00.0 | 14,000 | 2:00.0 | 203 | 997 | 67 | 47 | 137 |
| 4:02.2 | 15,000 | 2:01.1 | 197 | 978 | 66 | 47 | 132 |
| 4:07.4 | 16,000 | 2:03.7 | 185 | 936 | 65 | 44 | 135 |
| 4:07.9 | 17,000 | 2:03.9 | 184 | 932 | 64 | 44 | 132 |
| 4:06.8 | 18,000 | 2:03.4 | 186 | 941 | 65 | 44 | 132 |
| 4:06.3 | 19,000 | 2:03.1 | 187 | 944 | 64 | 44 | 133 |
| 4:08.8 | 20,000 | 2:04.4 | 182 | 925 | 65 | 44 | 131 |
| 4:05.5 | 21,000 | 2:02.7 | 189 | 951 | 65 | 44 | 134 |
| 4:07.9 | 22,000 | 2:03.9 | 184 | 932 | 64 | 45 | 133 |
| 4:03.1 | 23,000 | 2:01.5 | 195 | 970 | 66 | 46 | 137 |
| 3:55.9 | 24,000 | 1:57.9 | 213 | 1034 | 68 | 48 | 147 |
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Workout Graph
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AVG 131 M 147 W 197.6