Dirk Woltmann 20000m SkiErg
20,000
Meters
1:18:56.5
Time
1:58.4
Pace
1351
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 50 |
| Stroke Count | 3972 |
| Drag Factor | 105 |
December 23, 2025 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:56.5 | 20,000 | 1:58.4 | 211 | 1025 | 1351 | 50 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 46 | 128 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 50 | 132 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 68 | 50 | 134 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 50 | 136 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 68 | 50 | 137 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 67 | 51 | 137 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1022 | 68 | 51 | 140 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 67 | 51 | 139 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 67 | 52 | 140 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 68 | 51 | 142 |
| 3:57.1 | 11,000 | 1:58.5 | 210 | 1022 | 67 | 52 | 143 |
| 3:56.9 | 12,000 | 1:58.4 | 211 | 1024 | 68 | 52 | 143 |
| 3:56.8 | 13,000 | 1:58.4 | 211 | 1025 | 68 | 52 | 144 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1024 | 67 | 52 | 144 |
| 3:56.6 | 15,000 | 1:58.3 | 211 | 1027 | 68 | 49 | 145 |
| 3:56.7 | 16,000 | 1:58.3 | 211 | 1026 | 67 | 49 | 146 |
| 3:56.6 | 17,000 | 1:58.3 | 211 | 1027 | 68 | 50 | 146 |
| 3:56.7 | 18,000 | 1:58.3 | 211 | 1026 | 68 | 48 | 146 |
| 3:56.5 | 19,000 | 1:58.2 | 212 | 1028 | 67 | 49 | 149 |
| 3:53.4 | 20,000 | 1:56.7 | 220 | 1057 | 69 | 50 | 151 |
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Workout Graph
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AVG 140 M 152 W 210.9