Dirk Woltmann 16000m SkiErg
16,000
Meters
1:03:30.9
Time
1:59.0
Pace
1075
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 46 |
| Stroke Count | 2956 |
| Drag Factor | 105 |
December 30, 2025 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:30.9 | 16,000 | 1:59.0 | 207 | 1013 | 1075 | 46 | 130 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 45 | 116 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 67 | 45 | 119 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 67 | 47 | 122 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 67 | 48 | 125 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 67 | 47 | 127 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 67 | 48 | 127 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 67 | 48 | 129 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 67 | 48 | 129 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 66 | 45 | 132 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 67 | 44 | 131 |
| 3:59.1 | 11,000 | 1:59.5 | 205 | 1004 | 67 | 46 | 134 |
| 3:59.0 | 12,000 | 1:59.5 | 205 | 1005 | 67 | 46 | 135 |
| 3:59.2 | 13,000 | 1:59.6 | 205 | 1004 | 67 | 45 | 133 |
| 3:59.1 | 14,000 | 1:59.5 | 205 | 1004 | 67 | 46 | 136 |
| 3:58.6 | 15,000 | 1:59.3 | 206 | 1009 | 67 | 45 | 136 |
| 3:45.5 | 16,000 | 1:52.7 | 244 | 1140 | 72 | 50 | 153 |
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Workout Graph
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HF 128/153 W 207.22