Dirk Woltmann 12000m SkiErg
12,000
Meters
47:15.4
Time
1:58.1
Pace
813
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 47 |
| Stroke Count | 2227 |
| Drag Factor | 111 |
January 12, 2026 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.4 | 12,000 | 1:58.1 | 212 | 1030 | 813 | 47 | 134 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 46 | 124 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 68 | 47 | 129 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 47 | 131 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 68 | 47 | 130 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 47 | 131 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 68 | 46 | 134 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1023 | 67 | 47 | 136 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1031 | 68 | 47 | 138 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1033 | 68 | 48 | 137 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 68 | 47 | 139 |
| 3:55.1 | 11,000 | 1:57.5 | 215 | 1041 | 68 | 48 | 140 |
| 3:53.2 | 12,000 | 1:56.6 | 221 | 1059 | 69 | 47 | 143 |
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Workout Graph
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HF 132/143 W 212.26