Dirk Woltmann v5000m/9:00r...6 SkiErg
15,500
Meters
58:28.8
Time
1:53.1
Pace
1102
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 15,613 |
| Overall Time | 1:29:28.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 51 |
| Stroke Count | 2976 |
| Drag Factor | 113 |
January 21, 2026 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:28.8 | 15,500 | 1:53.1 | 241 | 1130 | 51 | 149 | |
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 51 | 143 | |
| r: 9:00 | 21 | ||||||
| 15:11.3 | 4,000 | 1:53.9 | 237 | 1114 | 50 | 147 | |
| r: 8:00 | 24 | ||||||
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 50 | 149 | |
| r: 6:00 | 25 | ||||||
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 52 | 152 | |
| r: 5:00 | 22 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 51 | 151 | |
| r: 3:00 | 21 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 57 | 154 | |
| r113 |
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Workout Graph
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HF 140/154 W 241.37