Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:14.2
Time
1:58.8
Pace
1347
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 45 |
| Stroke Count | 3599 |
| Drag Factor | 110 |
January 27, 2026 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:14.2 | 20,000 | 1:58.8 | 208 | 1017 | 1347 | 45 | 134 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 44 | 119 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 67 | 43 | 122 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 67 | 44 | 124 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 44 | 126 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 67 | 44 | 126 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 1000 | 67 | 44 | 126 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 66 | 44 | 132 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 1000 | 67 | 45 | 132 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 67 | 45 | 133 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 67 | 46 | 135 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 67 | 46 | 135 |
| 3:57.7 | 12,000 | 1:58.8 | 208 | 1017 | 67 | 46 | 137 |
| 3:57.0 | 13,000 | 1:58.5 | 210 | 1023 | 68 | 47 | 139 |
| 3:57.1 | 14,000 | 1:58.5 | 210 | 1022 | 67 | 47 | 140 |
| 3:56.2 | 15,000 | 1:58.1 | 212 | 1031 | 68 | 47 | 141 |
| 3:55.7 | 16,000 | 1:57.8 | 214 | 1035 | 68 | 47 | 143 |
| 3:56.1 | 17,000 | 1:58.0 | 213 | 1032 | 68 | 46 | 142 |
| 3:55.4 | 18,000 | 1:57.7 | 215 | 1038 | 68 | 47 | 144 |
| 3:54.6 | 19,000 | 1:57.3 | 217 | 1046 | 68 | 46 | 147 |
| 3:49.1 | 20,000 | 1:54.5 | 233 | 1101 | 71 | 48 | 153 |
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Workout Graph
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HF 133/153 W 208.46