Dirk Woltmann 12000m SkiErg
12,000
Meters
47:08.6
Time
1:57.8
Pace
815
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 48 |
| Stroke Count | 2299 |
| Drag Factor | 108 |
January 28, 2026 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.6 | 12,000 | 1:57.8 | 214 | 1035 | 815 | 48 | 136 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 46 | 124 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 49 | 128 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 68 | 50 | 131 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 68 | 49 | 132 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 50 | 134 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 68 | 49 | 136 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1030 | 68 | 49 | 138 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1031 | 68 | 49 | 140 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1030 | 67 | 49 | 139 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 68 | 48 | 141 |
| 3:54.5 | 11,000 | 1:57.2 | 217 | 1047 | 69 | 48 | 144 |
| 3:48.7 | 12,000 | 1:54.3 | 234 | 1105 | 70 | 49 | 149 |
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Workout Graph
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HF 134/149 W 213.79