Dirk Woltmann 12000m SkiErg
12,000
Meters
46:32.2
Time
1:56.3
Pace
828
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 47 |
| Stroke Count | 2182 |
| Drag Factor | 114 |
February 05, 2026 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.2 | 12,000 | 1:56.3 | 222 | 1064 | 828 | 47 | 135 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 45 | 126 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 69 | 46 | 128 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 47 | 130 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 46 | 130 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 69 | 46 | 133 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 68 | 46 | 135 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 69 | 47 | 138 |
| 3:53.8 | 8,000 | 1:56.9 | 219 | 1054 | 69 | 48 | 137 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1054 | 68 | 47 | 139 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1060 | 69 | 48 | 141 |
| 3:49.7 | 11,000 | 1:54.8 | 231 | 1095 | 70 | 48 | 144 |
| 3:39.9 | 12,000 | 1:49.9 | 263 | 1206 | 74 | 50 | 150 |
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Workout Graph
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HF 134/152 W 222.26