Dirk Woltmann 12000m SkiErg
12,000
Meters
46:13.9
Time
1:55.5
Pace
835
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 44 |
| Stroke Count | 2069 |
| Drag Factor | 115 |
February 21, 2026 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.9 | 12,000 | 1:55.5 | 227 | 1080 | 835 | 44 | 135 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 44 | 123 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 69 | 43 | 126 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 43 | 126 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 43 | 128 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 44 | 128 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 69 | 44 | 131 |
| 3:53.1 | 7,000 | 1:56.5 | 221 | 1060 | 69 | 44 | 134 |
| 3:51.0 | 8,000 | 1:55.5 | 227 | 1081 | 69 | 45 | 137 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1109 | 71 | 47 | 144 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1120 | 71 | 46 | 146 |
| 3:44.4 | 11,000 | 1:52.2 | 248 | 1152 | 72 | 45 | 150 |
| 3:39.4 | 12,000 | 1:49.7 | 265 | 1212 | 74 | 48 | 156 |
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Workout Graph
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HF 133/156 W 226.69