Dirk Woltmann v5000m/9:00r...3 SkiErg
9,164
Meters
34:35.0
Time
1:53.2
Pace
656
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 57:35.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 1646 |
| Drag Factor | 113 |
March 10, 2026 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.0 | 9,164 | 1:53.2 | 241 | 1130 | 48 | 144 | |
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 48 | 152 | |
| r: 9:00 | 15 | ||||||
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 49 | 156 | |
| r: 8:00 | 21 | ||||||
| 0:50.1 | 165 | 2:31.8 | 100 | 644 | 41 | 126 | |
| r36 |
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Workout Graph
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HF 141/155 W 243.41 5K
HF 147/157 W 248.96 4K