Dirk Woltmann v1000m/2:00r...10 SkiErg
10,000
Meters
36:26.6
Time
1:49.3
Pace
742
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 54:26.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 50 |
| Stroke Count | 1844 |
| Drag Factor | 116 |
March 18, 2026 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.6 | 10,000 | 1:49.3 | 268 | 1221 | 50 | 150 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 52 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 51 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 50 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 50 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 50 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 51 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 51 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 51 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 49 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 51 | 159 | |
| r162 |
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Workout Graph
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HF 142/159 W 267.82