Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:51.9
Time
1:59.7
Pace
1335
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 41 |
| Stroke Count | 3333 |
| Drag Factor | 114 |
March 20, 2026 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:51.9 | 20,000 | 1:59.7 | 204 | 1000 | 1335 | 41 | 130 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 43 | 120 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 41 | 128 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 67 | 41 | 125 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 67 | 41 | 126 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 41 | 123 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 67 | 40 | 129 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 994 | 66 | 41 | 130 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 67 | 41 | 129 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 67 | 41 | 132 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 997 | 66 | 41 | 131 |
| 3:59.5 | 11,000 | 1:59.7 | 204 | 1001 | 67 | 41 | 130 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 1003 | 67 | 42 | 131 |
| 3:59.3 | 13,000 | 1:59.6 | 204 | 1003 | 67 | 42 | 130 |
| 3:59.4 | 14,000 | 1:59.7 | 204 | 1002 | 67 | 42 | 132 |
| 3:59.1 | 15,000 | 1:59.5 | 205 | 1004 | 67 | 43 | 134 |
| 3:59.2 | 16,000 | 1:59.6 | 205 | 1004 | 67 | 42 | 133 |
| 3:58.9 | 17,000 | 1:59.4 | 205 | 1006 | 67 | 42 | 131 |
| 3:57.9 | 18,000 | 1:58.9 | 208 | 1015 | 67 | 43 | 135 |
| 3:58.6 | 19,000 | 1:59.3 | 206 | 1009 | 67 | 42 | 134 |
| 3:57.6 | 20,000 | 1:58.8 | 209 | 1018 | 67 | 43 | 138 |
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Workout Graph
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HF 129/138 W 203.58