Dirk Woltmann 30:00 SkiErg
8,067
Meters
30:00.0
Time
1:51.5
Pace
585
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 51 |
| Stroke Count | 1535 |
| Drag Factor | 115 |
March 22, 2026 12:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1167 | 585 | 51 | 146 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 52 | 134 |
| 6:00.0 | 800 | 1:52.5 | 246 | 1146 | 58 | 52 | 140 |
| 9:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 53 | 143 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 52 | 145 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 51 | 148 |
| 18:00.0 | 805 | 1:51.8 | 250 | 1161 | 59 | 51 | 147 |
| 21:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 50 | 150 |
| 24:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 50 | 151 |
| 27:00.0 | 806 | 1:51.6 | 251 | 1165 | 59 | 49 | 152 |
| 30:00.0 | 821 | 1:49.6 | 266 | 1214 | 61 | 50 | 156 |
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HF 144/157 W 252.05