Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:48.7
Time
2:02.7
Pace
1301
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 3328 |
| Drag Factor | 113 |
March 24, 2026 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:48.7 | 20,000 | 2:02.7 | 189 | 951 | 1301 | 40 | 122 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 40 | 116 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 65 | 40 | 117 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 65 | 40 | 119 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 39 | 122 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 65 | 40 | 120 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 65 | 39 | 123 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 65 | 40 | 122 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 944 | 65 | 40 | 120 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 946 | 64 | 40 | 123 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 947 | 65 | 40 | 121 |
| 4:05.9 | 11,000 | 2:02.9 | 188 | 948 | 64 | 41 | 124 |
| 4:06.0 | 12,000 | 2:03.0 | 188 | 947 | 65 | 40 | 121 |
| 4:05.9 | 13,000 | 2:02.9 | 188 | 948 | 65 | 41 | 124 |
| 4:05.9 | 14,000 | 2:02.9 | 188 | 948 | 65 | 41 | 123 |
| 4:05.7 | 15,000 | 2:02.8 | 189 | 949 | 65 | 41 | 123 |
| 4:04.9 | 16,000 | 2:02.4 | 191 | 956 | 65 | 42 | 126 |
| 4:04.4 | 17,000 | 2:02.2 | 192 | 960 | 66 | 42 | 124 |
| 4:03.7 | 18,000 | 2:01.8 | 193 | 965 | 65 | 43 | 126 |
| 4:03.7 | 19,000 | 2:01.8 | 193 | 965 | 66 | 42 | 124 |
| 4:03.7 | 20,000 | 2:01.8 | 193 | 965 | 65 | 43 | 126 |
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Workout Graph
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HF 122/129 W 189.39