Dirk Woltmann 12000m SkiErg
12,000
Meters
45:37.3
Time
1:54.0
Pace
847
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 47 |
| Stroke Count | 2160 |
| Drag Factor | 112 |
March 30, 2026 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.3 | 12,000 | 1:54.0 | 236 | 1111 | 847 | 47 | 146 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 47 | 137 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 71 | 50 | 141 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 50 | 143 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 71 | 50 | 145 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 71 | 49 | 146 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1119 | 71 | 48 | 149 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1118 | 71 | 48 | 149 |
| 3:47.4 | 8,000 | 1:53.7 | 238 | 1119 | 71 | 46 | 150 |
| 3:52.2 | 9,000 | 1:56.1 | 224 | 1069 | 69 | 45 | 147 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 70 | 43 | 147 |
| 3:49.7 | 11,000 | 1:54.8 | 231 | 1095 | 70 | 45 | 151 |
| 3:43.1 | 12,000 | 1:51.5 | 252 | 1167 | 72 | 46 | 156 |
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HF 144/156 W 235.90