Dirk Woltmann 20000m SkiErg
20,000
Meters
1:21:49.0
Time
2:02.7
Pace
1301
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 3317 |
| Drag Factor | 114 |
March 31, 2026 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:49.0 | 20,000 | 2:02.7 | 189 | 951 | 1301 | 40 | 126 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 40 | 114 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 65 | 41 | 121 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 65 | 40 | 120 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 65 | 41 | 125 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 65 | 40 | 128 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 65 | 41 | 125 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 65 | 40 | 127 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 948 | 65 | 41 | 124 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 952 | 65 | 40 | 127 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 65 | 40 | 127 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 952 | 65 | 40 | 128 |
| 4:05.3 | 12,000 | 2:02.6 | 190 | 952 | 66 | 40 | 127 |
| 4:05.2 | 13,000 | 2:02.6 | 190 | 953 | 65 | 41 | 129 |
| 4:04.9 | 14,000 | 2:02.4 | 191 | 956 | 65 | 41 | 128 |
| 4:05.0 | 15,000 | 2:02.5 | 190 | 955 | 65 | 40 | 127 |
| 4:05.0 | 16,000 | 2:02.5 | 190 | 955 | 65 | 41 | 126 |
| 4:05.0 | 17,000 | 2:02.5 | 190 | 955 | 65 | 40 | 128 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 954 | 66 | 41 | 129 |
| 4:05.1 | 19,000 | 2:02.5 | 190 | 954 | 65 | 41 | 129 |
| 4:04.8 | 20,000 | 2:02.4 | 191 | 956 | 65 | 42 | 132 |
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Workout Graph
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HF 125/132 W 189.35