Dirk Woltmann 12000m SkiErg
12,000
Meters
44:57.6
Time
1:52.4
Pace
862
Calories
138
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 48 |
| Stroke Count | 2152 |
| Drag Factor | 113 |
April 11, 2026 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.6 | 12,000 | 1:52.4 | 246 | 1148 | 862 | 48 | 138 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 71 | 48 | 49 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 71 | 50 | 138 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 50 | 141 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 49 | 142 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 71 | 48 | 144 |
| 3:46.0 | 6,000 | 1:53.0 | 243 | 1134 | 72 | 48 | 145 |
| 3:44.6 | 7,000 | 1:52.3 | 247 | 1150 | 72 | 47 | 149 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1150 | 72 | 47 | 149 |
| 3:44.4 | 9,000 | 1:52.2 | 248 | 1152 | 72 | 47 | 149 |
| 3:44.3 | 10,000 | 1:52.1 | 248 | 1153 | 72 | 46 | 150 |
| 3:41.7 | 11,000 | 1:50.8 | 257 | 1184 | 73 | 48 | 155 |
| 3:39.1 | 12,000 | 1:49.5 | 266 | 1216 | 74 | 48 | 155 |
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Workout Graph
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145/158 246.47 1.699