Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:30.9
Time
1:59.2
Pace
1342
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 46 |
| Stroke Count | 3738 |
| Drag Factor | 117 |
June 06, 2026 11:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:30.9 | 20,000 | 1:59.2 | 206 | 1012 | 1342 | 46 | 125 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 44 | 112 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 46 | 119 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 46 | 118 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1005 | 67 | 45 | 119 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 46 | 120 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1007 | 67 | 47 | 121 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1007 | 67 | 47 | 125 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1007 | 67 | 48 | 123 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1007 | 67 | 48 | 123 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1008 | 67 | 48 | 126 |
| 3:59.3 | 11,000 | 1:59.6 | 204 | 992 | 66 | 49 | 125 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 1007 | 67 | 48 | 125 |
| 3:58.8 | 13,000 | 1:59.4 | 206 | 1010 | 67 | 48 | 127 |
| 3:58.9 | 14,000 | 1:59.4 | 205 | 1009 | 67 | 48 | 128 |
| 3:58.9 | 15,000 | 1:59.4 | 205 | 1009 | 67 | 48 | 127 |
| 3:58.9 | 16,000 | 1:59.4 | 205 | 1009 | 67 | 46 | 129 |
| 3:58.9 | 17,000 | 1:59.4 | 205 | 1009 | 67 | 46 | 129 |
| 3:58.6 | 18,000 | 1:59.3 | 206 | 1010 | 67 | 47 | 130 |
| 3:57.2 | 19,000 | 1:58.6 | 210 | 1032 | 68 | 45 | 133 |
| 3:45.0 | 20,000 | 1:52.5 | 246 | 1152 | 72 | 47 | 147 |
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Workout Graph
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124/147 206.28 1.664