Dirk Woltmann 24000m SkiErg
24,000
Meters
1:35:39.1
Time
1:59.5
Pace
1606
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 44 |
| Stroke Count | 4219 |
| Drag Factor | 115 |
July 11, 2026 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:39.1 | 24,000 | 1:59.5 | 205 | 1007 | 1606 | 44 | 126 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 45 | 119 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1003 | 67 | 44 | 122 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 45 | 122 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1005 | 67 | 45 | 124 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 44 | 124 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 1005 | 67 | 44 | 122 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 1005 | 67 | 43 | 126 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 990 | 66 | 44 | 124 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 1005 | 67 | 45 | 125 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 1006 | 67 | 44 | 124 |
| 4:00.0 | 11,000 | 2:00.0 | 203 | 990 | 66 | 43 | 125 |
| 3:59.7 | 12,000 | 1:59.8 | 203 | 1006 | 67 | 43 | 124 |
| 3:59.7 | 13,000 | 1:59.8 | 203 | 1006 | 67 | 43 | 127 |
| 3:59.6 | 14,000 | 1:59.8 | 204 | 1006 | 67 | 44 | 126 |
| 3:59.7 | 15,000 | 1:59.8 | 203 | 991 | 66 | 43 | 124 |
| 3:59.6 | 16,000 | 1:59.8 | 204 | 1006 | 67 | 42 | 127 |
| 3:59.4 | 17,000 | 1:59.7 | 204 | 1007 | 67 | 44 | 125 |
| 3:59.5 | 18,000 | 1:59.7 | 204 | 1007 | 67 | 44 | 126 |
| 3:59.5 | 19,000 | 1:59.7 | 204 | 1007 | 67 | 45 | 126 |
| 3:59.4 | 20,000 | 1:59.7 | 204 | 992 | 66 | 45 | 127 |
| 3:59.4 | 21,000 | 1:59.7 | 204 | 1007 | 67 | 44 | 127 |
| 3:59.3 | 22,000 | 1:59.6 | 204 | 1007 | 67 | 44 | 129 |
| 3:58.0 | 23,000 | 1:59.0 | 208 | 1013 | 67 | 45 | 130 |
| 3:45.7 | 24,000 | 1:52.8 | 244 | 1148 | 72 | 50 | 152 |
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Workout Graph
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125/152 204.77 1.638 68% LF 20°C 650 CO2