Dirk Woltmann 20000m SkiErg
20,000
Meters
1:16:27.7
Time
1:54.6
Pace
1403
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 49 |
| Stroke Count | 3757 |
| Drag Factor | 117 |
July 12, 2026 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:27.7 | 20,000 | 1:54.6 | 232 | 1100 | 1403 | 49 | 138 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 51 | 128 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 52 | 131 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 52 | 131 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1094 | 70 | 50 | 134 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1094 | 70 | 49 | 135 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1095 | 70 | 49 | 136 |
| 3:50.1 | 7,000 | 1:55.0 | 230 | 1095 | 70 | 49 | 137 |
| 3:50.1 | 8,000 | 1:55.0 | 230 | 1095 | 70 | 49 | 138 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1095 | 70 | 49 | 137 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1096 | 70 | 49 | 139 |
| 3:49.8 | 11,000 | 1:54.9 | 231 | 1096 | 70 | 49 | 139 |
| 3:49.3 | 12,000 | 1:54.6 | 232 | 1098 | 70 | 49 | 140 |
| 3:49.3 | 13,000 | 1:54.6 | 232 | 1098 | 70 | 49 | 139 |
| 3:49.2 | 14,000 | 1:54.6 | 233 | 1099 | 70 | 49 | 143 |
| 3:49.5 | 15,000 | 1:54.7 | 232 | 1098 | 70 | 47 | 143 |
| 3:49.4 | 16,000 | 1:54.7 | 232 | 1098 | 70 | 49 | 142 |
| 3:48.8 | 17,000 | 1:54.4 | 234 | 1117 | 71 | 47 | 142 |
| 3:48.9 | 18,000 | 1:54.4 | 233 | 1100 | 70 | 46 | 144 |
| 3:48.5 | 19,000 | 1:54.2 | 235 | 1118 | 71 | 47 | 145 |
| 3:42.1 | 20,000 | 1:51.0 | 256 | 1183 | 73 | 51 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
138/154 231.98 1.681 56% LF 18°C 2200 CO2