Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:12.3
Time
1:58.8
Pace
1348
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 44 |
| Stroke Count | 3524 |
| Drag Factor | 115 |
July 21, 2026 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:12.3 | 20,000 | 1:58.8 | 209 | 1021 | 1348 | 44 | 127 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 44 | 121 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 42 | 124 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 42 | 125 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 43 | 126 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 42 | 125 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 1006 | 67 | 43 | 126 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1007 | 67 | 44 | 127 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 1007 | 67 | 43 | 126 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 992 | 66 | 43 | 124 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1008 | 67 | 44 | 126 |
| 3:58.5 | 11,000 | 1:59.2 | 206 | 1011 | 67 | 44 | 126 |
| 3:58.3 | 12,000 | 1:59.1 | 207 | 1012 | 67 | 44 | 128 |
| 3:57.6 | 13,000 | 1:58.8 | 209 | 1030 | 68 | 46 | 127 |
| 3:57.0 | 14,000 | 1:58.5 | 210 | 1017 | 67 | 47 | 127 |
| 3:56.8 | 15,000 | 1:58.4 | 211 | 1033 | 68 | 47 | 128 |
| 3:55.9 | 16,000 | 1:57.9 | 213 | 1037 | 68 | 46 | 130 |
| 3:54.9 | 17,000 | 1:57.4 | 216 | 1042 | 68 | 46 | 132 |
| 3:53.8 | 18,000 | 1:56.9 | 219 | 1062 | 69 | 46 | 133 |
| 3:53.3 | 19,000 | 1:56.6 | 221 | 1064 | 69 | 46 | 134 |
| 3:50.0 | 20,000 | 1:55.0 | 230 | 1095 | 70 | 47 | 139 |
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Workout Graph
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127/140 208.71 1.643 48% LF 22°C 650 CO2