Dirk Woltmann 24000m SkiErg
24,000
Meters
1:36:28.2
Time
2:00.5
Pace
1591
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 42 |
| Stroke Count | 4142 |
| Drag Factor | 115 |
July 25, 2026 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:28.2 | 24,000 | 2:00.5 | 200 | 989 | 1591 | 42 | 124 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 44 | 116 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 42 | 118 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 1004 | 67 | 42 | 122 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 1004 | 67 | 43 | 122 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 43 | 122 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 1005 | 67 | 42 | 122 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 1005 | 67 | 42 | 122 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 42 | 124 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 1006 | 67 | 43 | 125 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 1005 | 67 | 43 | 125 |
| 3:59.7 | 11,000 | 1:59.8 | 203 | 991 | 66 | 44 | 125 |
| 3:59.8 | 12,000 | 1:59.9 | 203 | 1005 | 67 | 44 | 126 |
| 4:00.3 | 13,000 | 2:00.1 | 202 | 1003 | 67 | 43 | 126 |
| 4:00.6 | 14,000 | 2:00.3 | 201 | 987 | 66 | 43 | 126 |
| 4:00.7 | 15,000 | 2:00.3 | 201 | 1002 | 67 | 43 | 126 |
| 4:03.3 | 16,000 | 2:01.6 | 194 | 961 | 65 | 43 | 123 |
| 4:02.8 | 17,000 | 2:01.4 | 196 | 978 | 66 | 42 | 125 |
| 4:03.0 | 18,000 | 2:01.5 | 195 | 977 | 66 | 42 | 125 |
| 4:02.6 | 19,000 | 2:01.3 | 196 | 979 | 66 | 45 | 126 |
| 4:03.1 | 20,000 | 2:01.5 | 195 | 962 | 65 | 44 | 125 |
| 4:03.0 | 21,000 | 2:01.5 | 195 | 977 | 66 | 43 | 129 |
| 4:02.9 | 22,000 | 2:01.4 | 195 | 978 | 66 | 43 | 129 |
| 4:02.9 | 23,000 | 2:01.4 | 195 | 978 | 66 | 42 | 131 |
| 4:02.4 | 24,000 | 2:01.2 | 197 | 980 | 66 | 43 | 132 |
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Workout Graph
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124/134 199.60 1.610 65% LF 20°C 740 CO2