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Dirk Woltmann 20000m SkiErg

20,000

Meters

1:19:49.7

Time

1:59.7

Pace

1337

Calories

125

Heart Rate

Average Watts204
Calories Per Hour1004
Stroke Rate43
Stroke Count3484
Drag Factor116

July 28, 2026 17:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

124/145 203.86 1.644 65% LF 16°C 1930 CO2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:49.7 20,000 1:59.7 204 1004 1337 43 125
4:01.3 1,000 2:00.6 199 984 66 44 118
4:01.2 2,000 2:00.6 200 985 66 42 122
4:01.4 3,000 2:00.7 199 984 66 41 122
4:01.4 4,000 2:00.7 199 999 67 41 122
4:01.5 5,000 2:00.7 199 983 66 42 124
4:01.5 6,000 2:00.7 199 983 66 42 125
4:01.4 7,000 2:00.7 199 984 66 42 123
4:01.4 8,000 2:00.7 199 984 66 42 124
4:01.5 9,000 2:00.7 199 998 67 42 123
4:01.4 10,000 2:00.7 199 984 66 43 124
4:01.3 11,000 2:00.6 199 984 66 43 124
4:01.3 12,000 2:00.6 199 984 66 44 120
4:01.1 13,000 2:00.5 200 1000 67 44 122
4:00.1 14,000 2:00.0 202 989 66 44 124
3:59.4 15,000 1:59.7 204 1007 67 46 124
3:59.1 16,000 1:59.5 205 1008 67 45 126
3:57.8 17,000 1:58.9 208 1014 67 45 127
3:55.3 18,000 1:57.6 215 1040 68 47 131
3:53.6 19,000 1:56.8 220 1063 69 48 134
3:46.5 20,000 1:53.2 241 1144 72 48 144

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Workout Graph

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