Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:39.4
Time
1:59.4
Pace
1339
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 3333 |
| Drag Factor | 115 |
September 29, 2026 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:39.4 | 20,000 | 1:59.4 | 205 | 1008 | 1339 | 41 | 126 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 43 | 119 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1006 | 67 | 42 | 122 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1007 | 67 | 41 | 123 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 42 | 124 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1007 | 67 | 42 | 125 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1008 | 67 | 41 | 125 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 993 | 66 | 42 | 124 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1008 | 67 | 42 | 126 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1008 | 67 | 43 | 127 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1009 | 67 | 42 | 125 |
| 3:59.3 | 11,000 | 1:59.6 | 204 | 1007 | 67 | 42 | 125 |
| 3:59.2 | 12,000 | 1:59.6 | 205 | 1008 | 67 | 42 | 124 |
| 3:59.0 | 13,000 | 1:59.5 | 205 | 1009 | 67 | 42 | 126 |
| 3:59.2 | 14,000 | 1:59.6 | 205 | 1008 | 67 | 42 | 129 |
| 3:58.8 | 15,000 | 1:59.4 | 206 | 1010 | 67 | 42 | 128 |
| 3:58.9 | 16,000 | 1:59.4 | 205 | 1009 | 67 | 42 | 129 |
| 3:58.8 | 17,000 | 1:59.4 | 206 | 1010 | 67 | 42 | 128 |
| 3:59.0 | 18,000 | 1:59.5 | 205 | 1009 | 67 | 42 | 129 |
| 3:58.7 | 19,000 | 1:59.3 | 206 | 1010 | 67 | 40 | 130 |
| 3:55.2 | 20,000 | 1:57.6 | 215 | 1040 | 68 | 41 | 136 |
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Workout Graph
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126/136 205.178 1.628 56% LF 21°C 620