Dirk Woltmann 20000m SkiErg
20,000
Meters
1:19:09.7
Time
1:58.7
Pace
1349
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 41 |
| Stroke Count | 3285 |
| Drag Factor | 117 |
October 13, 2026 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:09.7 | 20,000 | 1:58.7 | 209 | 1022 | 1349 | 41 | 124 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 42 | 114 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1007 | 67 | 41 | 118 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1008 | 67 | 40 | 120 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1009 | 67 | 40 | 119 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1008 | 67 | 40 | 119 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1008 | 67 | 40 | 120 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1009 | 67 | 41 | 123 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 1009 | 67 | 41 | 120 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1010 | 67 | 41 | 123 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1010 | 67 | 41 | 124 |
| 3:58.4 | 11,000 | 1:59.2 | 207 | 1011 | 67 | 42 | 123 |
| 3:58.4 | 12,000 | 1:59.2 | 207 | 1011 | 67 | 42 | 125 |
| 3:58.1 | 13,000 | 1:59.0 | 207 | 1028 | 68 | 42 | 125 |
| 3:57.8 | 14,000 | 1:58.9 | 208 | 1014 | 67 | 42 | 126 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1031 | 68 | 42 | 129 |
| 3:56.9 | 16,000 | 1:58.4 | 211 | 1018 | 67 | 42 | 129 |
| 3:56.3 | 17,000 | 1:58.1 | 212 | 1035 | 68 | 42 | 130 |
| 3:54.8 | 18,000 | 1:57.4 | 216 | 1042 | 68 | 42 | 133 |
| 3:53.5 | 19,000 | 1:56.7 | 220 | 1063 | 69 | 43 | 135 |
| 3:47.5 | 20,000 | 1:53.7 | 238 | 1123 | 71 | 44 | 142 |
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Workout Graph
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124/142 209.05 1.686 65% LF 16°C 750