Dirk Woltmann 16000m SkiErg
16,000
Meters
1:01:02.6
Time
1:54.4
Pace
1126
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 44 |
| Stroke Count | 2726 |
| Drag Factor | 119 |
October 18, 2026 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:02.6 | 16,000 | 1:54.4 | 233 | 1106 | 1126 | 44 | 136 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 43 | 124 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 43 | 125 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1087 | 70 | 42 | 128 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 43 | 129 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1089 | 70 | 43 | 133 |
| 3:51.2 | 6,000 | 1:55.6 | 227 | 1074 | 69 | 43 | 131 |
| 3:51.0 | 7,000 | 1:55.5 | 227 | 1090 | 70 | 43 | 133 |
| 3:51.0 | 8,000 | 1:55.5 | 227 | 1075 | 69 | 44 | 133 |
| 3:50.6 | 9,000 | 1:55.3 | 228 | 1092 | 70 | 45 | 135 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1094 | 70 | 45 | 137 |
| 3:49.5 | 11,000 | 1:54.7 | 232 | 1098 | 70 | 45 | 138 |
| 3:49.2 | 12,000 | 1:54.6 | 233 | 1099 | 70 | 46 | 141 |
| 3:48.2 | 13,000 | 1:54.1 | 236 | 1120 | 71 | 47 | 142 |
| 3:45.8 | 14,000 | 1:52.9 | 243 | 1131 | 71 | 47 | 145 |
| 3:42.9 | 15,000 | 1:51.4 | 253 | 1179 | 73 | 47 | 150 |
| 3:34.8 | 16,000 | 1:47.4 | 283 | 1273 | 76 | 49 | 159 |
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Workout Graph
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134/160 233.43 1.742 75% LF 16°C 720