Dirk Woltmann 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
February 21, 2015 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 306 | 28 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 29 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 29 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 30 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 28 |