Dirk Woltmann 12000m row
12,000
Meters
54:48.1
Time
2:17.0
Pace
700
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
March 14, 2015 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.1 | 12,000 | 2:17.0 | 136 | 768 | 700 | 26 |
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 176 | 28 |
| 13:46.0 | 6,000 | 2:17.6 | 134 | 761 | 174 | 26 |
| 13:46.5 | 9,000 | 2:17.7 | 134 | 760 | 174 | 27 |
| 13:37.9 | 12,000 | 2:16.3 | 138 | 775 | 176 | 26 |