Dirk Woltmann 30:07 row
6,626
Meters
30:07.1
Time
2:16.3
Pace
386
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
January 03, 2018 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,626 | 2:16.3 | 138 | 775 | 386 | 24 | 134 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 122 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 126 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 134 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 136 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 139 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 142 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 9 | 141 |