Dirk Woltmann 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
404
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
January 11, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 404 | 24 | 130 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 25 | 111 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 | 116 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 118 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 122 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 123 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 128 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 129 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 | 134 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 25 | 131 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 134 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 | 136 |
| 24:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 26 | 137 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 | 141 |
| 28:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 142 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 | 150 |