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Dirk Woltmann 10000m row

10,000

Meters

45:07.3

Time

2:15.3

Pace

582

Calories

133

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

January 12, 2018 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.3 10,000 2:15.3 141 785 582 25 133
2:11.4 500 2:11.4 154 830 30 25 114
2:09.8 1,000 2:09.8 160 850 30 26 122
2:11.3 1,500 2:11.3 155 832 30 26 128
2:11.9 2,000 2:11.9 153 824 30 25 126
2:11.6 2,500 2:11.6 154 828 30 26 139
2:11.8 3,000 2:11.8 153 826 30 26 137
2:12.6 3,500 2:12.6 150 816 30 25 136
2:13.0 4,000 2:13.0 149 812 29 26 139
2:13.2 4,500 2:13.2 148 809 29 26 139
2:16.0 5,000 2:16.0 139 778 29 26 137
2:17.7 5,500 2:17.7 134 761 29 26 138
2:18.9 6,000 2:18.9 131 749 28 26 137
2:18.8 6,500 2:18.8 131 750 28 26 135
2:21.6 7,000 2:21.6 123 724 28 25 132
2:22.3 7,500 2:22.3 121 718 28 26 131
2:21.9 8,000 2:21.9 122 721 28 25 131
2:22.2 8,500 2:22.2 122 718 28 26 131
2:19.3 9,000 2:19.3 129 745 28 26 133
2:14.5 9,500 2:14.5 144 795 29 26 143
2:07.3 10,000 2:07.3 170 883 31 27 151