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Dirk Woltmann 10000m row

10,000

Meters

43:41.3

Time

2:11.0

Pace

600

Calories

135

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate24

January 14, 2018 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:41.3 10,000 2:11.0 155 835 600 24 135
2:11.0 500 2:11.0 156 835 30 26 115
2:15.5 1,000 2:15.5 141 784 29 24 118
2:13.9 1,500 2:13.9 146 801 29 24 124
2:12.7 2,000 2:12.7 150 815 30 24 129
2:13.0 2,500 2:13.0 149 812 29 23 126
2:12.0 3,000 2:12.0 152 823 30 25 129
2:11.6 3,500 2:11.6 154 828 30 24 135
2:12.8 4,000 2:12.8 149 814 30 24 133
2:14.1 4,500 2:14.1 145 799 29 23 134
2:12.8 5,000 2:12.8 149 814 30 23 136
2:12.7 5,500 2:12.7 150 815 30 23 138
2:12.3 6,000 2:12.3 151 820 30 24 139
2:13.0 6,500 2:13.0 149 812 29 24 138
2:11.9 7,000 2:11.9 153 824 30 25 138
2:11.9 7,500 2:11.9 153 824 30 25 140
2:09.0 8,000 2:09.0 163 861 30 25 143
2:08.6 8,500 2:08.6 165 866 30 25 140
2:08.2 9,000 2:08.2 166 871 31 24 144
2:08.5 9,500 2:08.5 165 867 30 25 148
1:55.8 10,000 1:55.8 225 1075 34 28 161