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Dirk Woltmann 10000m row

10,000

Meters

44:40.0

Time

2:14.0

Pace

586

Calories

126

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate23

January 20, 2018 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.0 10,000 2:14.0 145 800 586 23 126
2:14.7 500 2:14.7 143 792 29 24 110
2:17.4 1,000 2:17.4 135 764 29 23 111
2:15.8 1,500 2:15.8 140 780 29 23 117
2:15.0 2,000 2:15.0 142 789 29 23 118
2:15.3 2,500 2:15.3 141 786 29 23 119
2:15.1 3,000 2:15.1 142 788 29 24 121
2:15.0 3,500 2:15.0 142 789 29 23 124
2:14.3 4,000 2:14.3 144 797 29 24 123
2:14.1 4,500 2:14.1 145 799 29 23 127
2:12.4 5,000 2:12.4 151 818 30 24 129
2:13.4 5,500 2:13.4 147 807 29 23 127
2:12.7 6,000 2:12.7 150 815 30 24 132
2:11.5 6,500 2:11.5 154 829 30 24 133
2:12.9 7,000 2:12.9 149 813 30 24 131
2:12.4 7,500 2:12.4 151 818 30 24 133
2:13.0 8,000 2:13.0 149 812 29 23 133
2:12.6 8,500 2:12.6 150 816 30 24 134
2:14.4 9,000 2:14.4 144 796 29 23 133
2:14.6 9,500 2:14.6 144 793 29 23 131
2:13.2 10,000 2:13.2 148 809 29 23 136