Dirk Woltmann 10000m row
10,000
Meters
43:50.2
Time
2:11.5
Pace
604
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
March 13, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.2 | 10,000 | 2:11.5 | 154 | 829 | 604 | 25 | 148 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 122 | 25 | 140 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 119 | 25 | 141 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 120 | 25 | 149 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 120 | 26 | 150 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 123 | 27 | 160 |