Dirk Woltmann 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
March 23, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 456 | 26 | 148 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 151 | 26 | 139 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 27 | 146 |
| 30:00.0 | 2,420 | 2:03.9 | 184 | 932 | 155 | 27 | 161 |