Dirk Woltmann 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
January 30, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 435 | 26 | 145 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 146 | 26 | 138 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 145 | 26 | 145 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 867 | 144 | 27 | 154 |
Avg 138 M 154 DF 100
18°C 50% LF SR 26
FR 955 TB 86